Ube "Yum-Yum" Sorbetes
We only use All Natural Ingredients, we use fresh Ube for our ice cream.
It's called Ube Sorbetes (Ice Cream) and it's a very popular flavour in the Philippines. The sweet treat gets its unique color from the ube , an incredibly vibrant, sweet, purple yam used in a variety of Filipino desserts. Purple yam is just as nutrient packed as the orange version of sweet potato.
They’re full of antioxidants – in particular, one called anthocyanin, which may protect against cancer and heart disease due to its anti-inflammatory properties. This type of antioxidant can also be found in blackberries, blueberries and blackcurrants.
This delicious all Natural Home made Ube Ice Cream is smooth and creamy with an almost floral hint and fine ube bits. So if you’re looking for a colourful new way to eat your veggies, give purple yam ice cream a go.
Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin A and C, and many more healing agents. And ube yams should not be confused with purple potatoes or yams they are totally different.
Purple Yam is an earthly, healthy and delicious food. Purple yam is a tuber with rough textured, dark colored grayish brown skins and purple flesh. Flesh color may differ from white, yellow or purple, depending on variety. Tubers are normally rough textured, variously shaped from roughly oblong to curvaceously twist depending on specific varieties. Purple yam is very twisted looking in appearance and grows on a vine rather than underground. They have mild sweet taste.
Purple and blue foods are an excellent source of nutrients. These foods derive their shade from the antioxidant Anthocyanin. It is a very energy defense towards cell damage and attacks on your immune system. They are nutritionally similar to other types of potatoes; they are rich in carbohydrates but low in protein and fat. In the Philippines, it is a major vegetable crop and an important source of food. It is abundant in the last months of the year. And this is why during the Christmas holidays, a lot of desserts and snacks in the Philippines are made of purple yam. It is used in a variety of desserts, as well as a flavor for ice cream, milk, Swiss rolls, tarts, cookies, cakes, and other pastries.
Nutritional value
Apart from their mild sweet taste, purple yam is a good source of nutrients, vitamins and minerals. Consuming 100 gram of purple yam offers 0.29 mg of Vitamin B6, 27.89 g of Carbohydrate, 0.18 mg of Copper, 17.1 mg of Vitamin C, 816 mg of Potassium, 4.1 g of Total dietary Fiber, 0.11 mg of Vitamin B1, 55 mg of Phosphorus, 0.54 mg of Iron, 0.31 mg of Vitamin B5, 23 µg of Vitamin B9, 21 mg of Magnesium, 0.55 mg of Vitamin B3, 1.53 g of Protein, 0.03 mg of Vitamin B2 and 0.24 mg of Zinc.
Health benefits of Purple Yam
Purple Yam is very delicious especially eaten in a condition that is still warm. Most people still assume when Purple Yam is a food village. Currently, Purple Yam not only can be processed into traditional meals. But it is also made into a more modern fare like a pudding of sweet violet, purple yams, rice and purple Yam brownies. Listed below are some of the popular health benefits of Purple yam:
1. Proper blood circulation
Purple pigments contained in the purple Yam are related in conducting the blood circulation in the body. Purple pigments that give color to the meat of the purple Yam is called anthocyanin. As discussed previously, the relationships serve as antioxidants that can absorb air pollution. So any blood clots will not occur and the blood circulation in our body become smooth.
2. Better digestion
Fiber and pectin found in purple yam is quite beneficial for proper digestion of the food. Both were helpful in keeping the digestive process in the funnel and digest remain good. So we will be safe from numerous digestive disorders such as hemorrhoids, constipation, and even cancer.
3. Good source of carbohydrates
Purple yam contains a high amount of carbohydrate due to which we can easily replace rice. Beautiful purple color can be used as ingredients for the food coloring.
4. Anti-bacteria
Anti-bacterial activity of purple Yam reach 3.2 times higher than various kinds of blueberries. So including purple yam in your regular diet is quite beneficial for overcoming all the bacterial problems.
5. Overcoming Asthma
Asthma is not a disease it can be cured, it often decline with routinely consuming purple Yam. Asthma occurs due to pulmonary organs that are difficult to expand. By consuming purple yam on a regular basis, asthma will be cured and does not recurred.
6. Low calorie
Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low.
7. Add the weights of the body
Purple Yam consists of complex carbohydrates and also has the sweet taste which can help to add weight to your body. Certainly not just consume the purple yam regularly but also comes with exercise and sports. Then the muscles can be formed and your weight will increase effortlessly.
8. Anti-Cancer
Purple yam has 2.5 times higher antioxidant activity compared to different types of blueberries. Because of its higher antioxidant activity it can help to control the cancer cells in the body. Additionally, selenium and iodine content in the purple yam is 20 times higher than other types of ubi. Thus it is quite helpful for overcoming cancer.
9. Processed into a variety of healthy dishes
Apart from boiled Yam and fries, beautiful purple color of purple yam can be used as a natural dye. A wide variety of healthy foods can be made from sweet violet color. We can find numerous recipes where purple yam can be used. Purple Yam can be quite delicious and healthy addition in your food.
Traditional benefits and uses of Purple yam
Presence of high level of Vitamin B6 in Purple yam reduces depression among women.
The pace of converting the carbohydrates present in Purple yam into sugar is very sluggish, hence, helps to curb the increase of blood sugar level in the human body.
Purple yam elements prove beneficial for human urinary, respiratory and nervous systems.
High manganese content in Purple yam increases the energy level in human body.
Purple yam has been used as a vermifuge and laxative in various healing practices.
It is widely known for curing burned hemorrhoids, fever, gonorrhea, tumors, leprosy and many more.
Solves a number of digestive problems.
Controls high blood pressure impacts.
Provides relief in muscle tension, nerve tension, neuralgia and cramps.
Powdered tubers used as a remedy for piles, gonorrhea, and applied externally to sores.
Tuber paste applied on cancerous wounds; used for leprosy, gonorrhea, skin diseases and high blood pressure in Assam.
Used to treat diarrhea, frequent urination, cough, diabetes mellitus, burns and scalds.
It is used to treat diarrhea, fortify the spleen and kidneys in Traditional Chinese medicine.
It is used to relieve dysmenorrhea.
Tuber contains allantoin, a cell-proliferant that speeds the healing process.
Tuber is used internally in the treatment of tiredness, weight loss, poor appetite, poor digestion, chronic diarrhea, asthma, dry coughs, frequent or uncontrollable urination, diabetes and emotional instability.
It is applied externally to ulcers, boils and abscesses.
It's called Ube Sorbetes (Ice Cream) and it's a very popular flavour in the Philippines. The sweet treat gets its unique color from the ube , an incredibly vibrant, sweet, purple yam used in a variety of Filipino desserts. Purple yam is just as nutrient packed as the orange version of sweet potato.
They’re full of antioxidants – in particular, one called anthocyanin, which may protect against cancer and heart disease due to its anti-inflammatory properties. This type of antioxidant can also be found in blackberries, blueberries and blackcurrants.
Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin A and C, and many more healing agents. And ube yams should not be confused with purple potatoes or yams they are totally different.
Purple Yam is an earthly, healthy and delicious food. Purple yam is a tuber with rough textured, dark colored grayish brown skins and purple flesh. Flesh color may differ from white, yellow or purple, depending on variety. Tubers are normally rough textured, variously shaped from roughly oblong to curvaceously twist depending on specific varieties. Purple yam is very twisted looking in appearance and grows on a vine rather than underground. They have mild sweet taste.
Purple and blue foods are an excellent source of nutrients. These foods derive their shade from the antioxidant Anthocyanin. It is a very energy defense towards cell damage and attacks on your immune system. They are nutritionally similar to other types of potatoes; they are rich in carbohydrates but low in protein and fat. In the Philippines, it is a major vegetable crop and an important source of food. It is abundant in the last months of the year. And this is why during the Christmas holidays, a lot of desserts and snacks in the Philippines are made of purple yam. It is used in a variety of desserts, as well as a flavor for ice cream, milk, Swiss rolls, tarts, cookies, cakes, and other pastries.
Nutritional value
Apart from their mild sweet taste, purple yam is a good source of nutrients, vitamins and minerals. Consuming 100 gram of purple yam offers 0.29 mg of Vitamin B6, 27.89 g of Carbohydrate, 0.18 mg of Copper, 17.1 mg of Vitamin C, 816 mg of Potassium, 4.1 g of Total dietary Fiber, 0.11 mg of Vitamin B1, 55 mg of Phosphorus, 0.54 mg of Iron, 0.31 mg of Vitamin B5, 23 µg of Vitamin B9, 21 mg of Magnesium, 0.55 mg of Vitamin B3, 1.53 g of Protein, 0.03 mg of Vitamin B2 and 0.24 mg of Zinc.
Health benefits of Purple Yam
Purple Yam is very delicious especially eaten in a condition that is still warm. Most people still assume when Purple Yam is a food village. Currently, Purple Yam not only can be processed into traditional meals. But it is also made into a more modern fare like a pudding of sweet violet, purple yams, rice and purple Yam brownies. Listed below are some of the popular health benefits of Purple yam:
1. Proper blood circulation
Purple pigments contained in the purple Yam are related in conducting the blood circulation in the body. Purple pigments that give color to the meat of the purple Yam is called anthocyanin. As discussed previously, the relationships serve as antioxidants that can absorb air pollution. So any blood clots will not occur and the blood circulation in our body become smooth.
2. Better digestion
Fiber and pectin found in purple yam is quite beneficial for proper digestion of the food. Both were helpful in keeping the digestive process in the funnel and digest remain good. So we will be safe from numerous digestive disorders such as hemorrhoids, constipation, and even cancer.
3. Good source of carbohydrates
Purple yam contains a high amount of carbohydrate due to which we can easily replace rice. Beautiful purple color can be used as ingredients for the food coloring.
4. Anti-bacteria
Anti-bacterial activity of purple Yam reach 3.2 times higher than various kinds of blueberries. So including purple yam in your regular diet is quite beneficial for overcoming all the bacterial problems.
5. Overcoming Asthma
Asthma is not a disease it can be cured, it often decline with routinely consuming purple Yam. Asthma occurs due to pulmonary organs that are difficult to expand. By consuming purple yam on a regular basis, asthma will be cured and does not recurred.
6. Low calorie
Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low.
7. Add the weights of the body
Purple Yam consists of complex carbohydrates and also has the sweet taste which can help to add weight to your body. Certainly not just consume the purple yam regularly but also comes with exercise and sports. Then the muscles can be formed and your weight will increase effortlessly.
8. Anti-Cancer
Purple yam has 2.5 times higher antioxidant activity compared to different types of blueberries. Because of its higher antioxidant activity it can help to control the cancer cells in the body. Additionally, selenium and iodine content in the purple yam is 20 times higher than other types of ubi. Thus it is quite helpful for overcoming cancer.
9. Processed into a variety of healthy dishes
Apart from boiled Yam and fries, beautiful purple color of purple yam can be used as a natural dye. A wide variety of healthy foods can be made from sweet violet color. We can find numerous recipes where purple yam can be used. Purple Yam can be quite delicious and healthy addition in your food.
Traditional benefits and uses of Purple yam
Presence of high level of Vitamin B6 in Purple yam reduces depression among women.
The pace of converting the carbohydrates present in Purple yam into sugar is very sluggish, hence, helps to curb the increase of blood sugar level in the human body.
Purple yam elements prove beneficial for human urinary, respiratory and nervous systems.
High manganese content in Purple yam increases the energy level in human body.
Purple yam has been used as a vermifuge and laxative in various healing practices.
It is widely known for curing burned hemorrhoids, fever, gonorrhea, tumors, leprosy and many more.
Solves a number of digestive problems.
Controls high blood pressure impacts.
Provides relief in muscle tension, nerve tension, neuralgia and cramps.
Powdered tubers used as a remedy for piles, gonorrhea, and applied externally to sores.
Tuber paste applied on cancerous wounds; used for leprosy, gonorrhea, skin diseases and high blood pressure in Assam.
Used to treat diarrhea, frequent urination, cough, diabetes mellitus, burns and scalds.
It is used to treat diarrhea, fortify the spleen and kidneys in Traditional Chinese medicine.
It is used to relieve dysmenorrhea.
Tuber contains allantoin, a cell-proliferant that speeds the healing process.
Tuber is used internally in the treatment of tiredness, weight loss, poor appetite, poor digestion, chronic diarrhea, asthma, dry coughs, frequent or uncontrollable urination, diabetes and emotional instability.
It is applied externally to ulcers, boils and abscesses.
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